Make a list of the items you'll be tracking with your bullet journal. You'll find some really complicated set-ups out there, but this is what I recommend you start with.Īn index.The first page of your bullet journal should be the index. In that instance, you could use your bullet journal to schedule activities that get you moving, plan healthy meals and track your weekly step goals.Īs many uses as there are for the bullet journal, there are ten times as many ways to set it up. Maybe you want to use your bullet journal to help you achieve a goal, such as living a healthier life. I use mine to keep track of all household appointments and to-dos, as well as meetings, stats and ideas for my business. As a mom and a small business owner, the purpose of my bullet journal is to stay ahead of my ever growing to-do list. Before you put pen to paper, take a moment to decide how this bullet journal can best serve you, without getting too overwhelming. That’s it.Ī bullet journal can be a calendar, to-do list, goal-tracker and diary all in one - but it doesn't have to be all those things. Those are fun and everything… but you really only need two things to create a bullet journal: a dot grid notebook and a bleed-proof pen. If you were to type “bullet journal supplies” into the Pinterest search bar right now, a million brightly colored pens and stickers and stencils would pop up. Adding artwork can also add to that meditative quality… as long as you aren’t stressing about making it Instagram-ready. I am focused on what I’m doing in the moment, and feel lighter and sharper when I’m finished. But when I am handwriting and thinking and sorting my ideas, it is like being in the zone times ten. My Headspace membership did nothing but stress me out. Lastly, the act of creating your bullet journal can be a practice in mindful meditation. The result? You remember the one appointment you write in your planner and space half of the Zoom meetings sitting in your Google Calendar. There’s a whole lot of science behind this, but what it boils down to is that the physical act of handwriting activates areas of your brain that aren’t triggered by typing. Second, you remember things way better when you write them down rather than type them. Point is, there’s a whole lot that can distract you on your phone. And how often do you go to check your calendar and end up scrolling through the ‘gram? Answer:. How many times do you just swipe it away without really absorbing any of the information? Answer: way more than you think. Think of how often you get a notification on your phone. I know what you may be thinking: why not just use the calendar and organizing apps on my phone? First, a bullet journal is way less distracting than all those apps. And today, I’m going to show you how to start a bullet journal of your own. Basically, it’s every scheduling, organization and tracking app on your phone all wrapped up in a tidy, handwritten package. It’s a place for you to organize not only your schedules and to-dos, but also your thoughts and goals. While my resolutions generally crash and burn by MLK Day, (which is why I choose the whole Word of the Year approach instead), there’s one healthy habit I picked up years ago that has survived my Cookie Monsteresque willpower and stood the test of time: bullet journaling.Ī bullet journal journal is part calendar, part creative diary. Ah, a new year! A time for new energy, new resolutions, new habits… and then a total crash to reality that usually includes a broken alarm clock, a sleeve of Oreos and a bottle of wine.
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